Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, ladyfingers, with lemon juice and rind.

Nutrient	Amount and Unit	Percentage
Water	19.5 g	19.5%
Energy (calorie)	365 kcal
Energy (joule)	1527 kJ
Protein	10.6 g	10.6%
Total lipid (fat)	9.1 g	9.1%
Ash	1.1 g	1.1%
Carbohydrate, by difference	59.7 g	59.7%
Fiber, total dietary	1 g	1%
Sugars, total	25.39 g	25.39%
Calcium, Ca	47 mg	0.05%
Iron, Fe	3.58 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	173 mg	0.17%
Potassium, K	113 mg	0.11%
Sodium, Na	147 mg	0.15%
Zinc, Zn	1.14 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.24 mg
Selenium, Se	21.1 µg
Vitamin C, total ascorbic acid	3.7 mg
Thiamin	0.284 mg
Riboflavin	0.428 mg
Niacin	2.104 mg
Pantothenic acid	1.116 mg
Vitamin B-6	0.122 mg
Folate, total	60 µg
Folic acid	23 µg
Folate, food	37 µg
Folate, DFE	76 µg
Choline, total	92 mg	0.09%
Vitamin B-12	0.75 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	8 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	266 µg
Vitamin E (alpha-tocopherol)	0.63 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	3.069 g	3.07%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.034 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	2.209 g	2.21%
18:0 octadecanoic, stearic fatty acid	0.771 g	0.77%
Fatty acids, total monounsaturated	3.754 g	3.75%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.293 g	0.29%
18:1 undifferentiated	3.422 g	3.42%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.003 g
Fatty acids, total polyunsaturated	1.422 g	1.42%
18:2 undifferentiated	1.206 g	1.21%
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.139 g	0.14%
20:5 n-3 (EPA)	0.004 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.036 g	0.04%
Cholesterol	221 mg	0.22%
Tryptophan	0.133 g	0.13%
Threonine	0.467 g	0.47%
Isoleucine	0.516 g	0.52%
Leucine	0.861 g	0.86%
Lysine	0.679 g	0.68%
Methionine	0.268 g	0.27%
Cystine	0.224 g	0.22%
Phenylalanine	0.511 g	0.51%
Tyrosine	0.408 g	0.41%
Valine	0.579 g	0.58%
Arginine	0.61 g	0.61%
Histidine	0.248 g	0.25%
Alanine	0.502 g	0.50%
Aspartic acid	0.888 g	0.89%
Glutamic acid	1.92 g	1.92%
Glycine	0.346 g	0.35%
Proline	0.625 g	0.62%
Serine	0.761 g	0.76%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg